Oly Technique
Empty Barbell Clean Warmup (18.2 Prep)
8 min EMOM
Snatch + OHS
50-70%
MetcCon
12 min EMOM
M1) Row 7-15 Calories
M2) 15-25 Russian Swings
M3) 30-50 double unders
M4) Shuttle Run
Attack volume based on your fitness level. Cap Work at 30-40 seconds each round. Moderate intensity round 1. High intensity rounds 2 & 3.