Skill

Handstand Push-Up

Open Standards, Kick Up, Kipping, and Scaling Options

Peer Judging 4 Minute AMRAP

2-4-6-8-10-etc

HSPU

Box Jump Over

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10 minute Running Clock

0:00-4:00

Partner A does AMRAP. Partner B judges.

4:00-6:00

Rest

6:00-10:00

Partner B does AMRAP. Partner A judges.

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MetCon

(Whole class as Individuals) 

16 minute AMRAP

24 foot handstand walk (sub 4 wall walks)

12 Wall Balls

Run to 6th Floor