Snatch Work (10 Minutes)
Every 30 seconds for 2 minutes
1 snatch at 70%
Rest 1 min
Every 30 seconds for 2 minutes
1 snatch at 75%
Rest 1 min
Every 45 seconds for 3 minutes
1 snatch at 80%
5 burpees for any reps missed
MetCon
3 rounds for time
5 muscleups
15 overhead squats (95/65 lbs)
10 minute time cap