Barbell Cycling Technique
Speed transition between clean and jerk
Clean and Jerk Consistency Work
Every 30 seconds for 6 minutes
1 Clean and Jerk at 70%
MetCon
Every 3 minutes for 5 rounds
Unbroken Interval Challenge
10 DB Power Clean
10 DB Walking Lunges
10 DB Thrusters
10 Toes to Bar
Perform each round as fast as possible and unbroken. Any broken sets = 8 burpees after final round.
Buyout
1 max effort set GHD or weighted situps