Strength
8 min EMOM
Clean
Start at 70% build to Heavy
MetCon
For Time (20 min Cap)
Run 400 Meters (back stairs, left on Marin, left on Bay, enter through Front)
*Hang Clean Ladder
*10 reps at 135/85
8 reps at 185/115
6 reps at 225/145
4 reps at 275/175
2 reps at 315/205
1 Rep at 335/225
*scale weights so that the last 3 barbells are 90% or more of your 1RM. Go Heavy. Today’s a good day to PR! #GTBO