CrossFit Open Workout 18.1
20 Minute amrap
8 Toes to bar
10 Single arm Dumbbell hang clean and jerk (50/35 lbs)
14/12 calorie row
Scaled Options
Hanging Knee Raises
35/20 lbs dumbbells
Remember athletes registered for the Open receive priority on rowers and Dumbbells. Non registered athletes will perform 12 burpees as a sub for rowing.