Barbell Cycling
Touch and Go Squat Snatch
8 min E2MOM
5 rep @60-65%
4 rep @70%
3 rep @75%
2 rep @80%
Increase Load Each Round
MetCon
Pick Your Poison 16 minute EMOM
Choose 2 movements you need to work on and like to practice
Choose 2 movements you suck at but don't like to practice
For Example
M1: 5 power snatch at 70%
M2: 30 seconds handstand walk practice
M3: 45 seconds struggle unders
M4: 8-10 single arm overhead squats