Clean and Jerk Consistency Work (11 Minutes)
Every 30 seconds for 2 minutes
1 Clean and Jerk at 70%
Rest 1 min
Every 45 seconds for 3 minutes
1 clean and jerk at 75%
Rest 1 min
EMOMX4
1 clean and jerk at 80%+
MetCon
4 rounds for time
3 Hang Power clean 225/155
6 front squat
9 Strict HSPU
36 double unders