1RM Front Squat
This is what we’ve been training for! #GTBO and fight for that PR!
Start with 2.5s or 5s on the inside of your barbell to set yourself up for a 5 lb PR. For example, if your 1RM is 295, put 2.5s on the inside so when you make your first 100% PR attempt the bar already has 300 on it.
5@50%
4@60%
3@70%
2@80%
1@85%
1@90%
1@95%
1@100%+
MetCon
18point0
21-15-9
Alternating DB Snatch
Burpees over DB
This is a sprint. Go hard and fast. #GTBO
8 min time cap