Friday
Narrow Grip Snatch into Overhead Squats
Every 1:15 for 5:00 (4 intervals)
1) 5 OHS @52% of 1RM Snatch
2) 4 OHS @62%
3) 3 OHS @72%
4) 2 OHS @77%
5:00-12:00 EMOM
Build to Heavy Single Snatch by Feel
Unbroken Barbell Challenge with 135/95 lb bar
Every 2:30 for 10:00
5 Bentover Rows
5 Hang Muscle Clean
5 Strict Press
5 Push Press
5 OHS
If you put down the barbell any set BEFORE FINISHING, the next round you must do 20 burpees instead of barbell work.
Buyout
Tabata Abs