Friday
Oly Session
0:00-6:00 EMOM
1 Snatch @75%
6:00-12:00 Build to Heavy by feel (4 attempts)
12:00-15:00 rest / change weight
15:00-21:00 EMOM
1 Clean & Split Jerk @75%
21:00-27:00 Build to Heavy by feel (3-4 attempts)
These are ALL SQUAT snatches and cleans
Consistency is the name of the game. 6 burpees for any missed reps
MetCon
10 min EMOM
M1) 3 Hang power cleans + 3 Thrusters 185/125
M2) 10 Burpees