Monday
Strength
0:00-14:00
Build to Heavy Front Squat Single. Aim for 91%+ but don’t be a hero. If 85% feels heavy and you look like a turtle call it a day!
14:00-20:00
Every 2:00x3
5 zombie front squats at 66% of Front Squat 1RM.
MetCon
0:00-6:00
100 Wall Balls for Time
15 burpees every time you break
6:00-12:00 AMRAP
2-4-6-8-10-12 etc
Pistols
Burpee over ball
*20 dubz after each set