Monday
Strength
0:00-14:00
Build to Heavy Front Squat Single
14:00-20:00
Every 2:00x3
5 zombie front squats at 64% of Front Squat 1RM
MetcCon
12 minute AMRAP
Every 4:00 Alternate Between
A) 10 Alternating Goblet Step-ups 32/24kg + 25 Foot HSW
B) 10 pistols + 50 dubz
C) 10 burpees + 15/12 cal