Tuesday
Bench Press Conga Line
20 Minutes to Complete
Athletes line up at barbell. Each athlete has 30 seconds to set up and attempt the lift. Weight will be added after each athlete attempts once.
Athletes unable to lift a barbell must do an emom of 5 Hand Release Pushups + 10 hollow rocks until heaviest weight has been lifted.
Lift offs are permitted
Male Rx
135-165-185-205-225-245-265-285-300-315
Female Rx
65-85-95-105-115-125-135-145-155-165
Male Scaled
115-135–155–165-175-185-195-205-215-225
Female Scaled
45-55-65-75-85-95-105-115-125-135
MetCon
12 minute EMOM
M1) 15 c2b pullups
M2) 15 ring dips
M3) 20/16 Calorie Row
M4) 60 Double Unders