Tuesday
Gymnasty Strength
8 min EMOM
1) 5 Tempo Ring Dips
2) 5 Tempo Pullups
Tempo = Hold up top 2 seconds, hold at bottom 2 seconds
Same reps as last week. Focus on control through full range of motion on all reps!
MetCon
4:00 on 1:00 off for 20:00 each AMRAP
A) 10 C2B + 10 HSPU
B) Terrible Stair Run + Max Double Unders
C) 10 muscleups + 50 foot HSW
D) Max Effort Row