Tuesday
Gymnasty Strength
9 min EMOM
M1) 6 Tempo Strict HSPU / Seated DB Press
M2) 60 Double Unders / 0:50 Struggles
M3) 3-6 Muscleups / Low Ring Transition / Muscleup Attempts
Tempo = Fast Up, 3 second hold overhead, Control down
MetCon
24 minute AMRAP
25 Chest To Bar Pullups
25 HSPU
Run 800m
25 Toes to Bar
25 Ring Dips
Row 1000m/850m
Challenge yourself on your scaling options and treat this as a 24 minute gymnastics skill session. It’s perfectly fine if each gymnastics movement takes you 2+ minutes to get through all 25 reps.