Monday
Strength
0:00-13:00 Build to Heavy Front Squat by Feel. Don’t force a PR but if the grease is hot, COOK!
13:00-22:00 4x5 Back Squat at 76% . Perform sets Every 2:15
MetCon
100 Wall Balls for time
Every minute stop and do 30 double unders or 20 seconds struggle unders.
10 minute cap