Thursday
Tumbling 9 minute EMOM
M1) Run/jump over box to forward roll 0:45 practice
M2) 35 seconds Headstand toe touch reverse hyper
M3) 2 Turkish Get Up (don’t rush focus on perfect movement and positions)
Active Recovery
25 minutes at Steady Pace
5 Windmills Right Arm
5 Windmills Left Arm
800m run
10 alternating cartwheels
20 Cossack squats
20 lateral wall balls
20 second plank right side
20 second plank left side
Row 1000/750 meters
10-15 Minutes Mobility / Mashing