Tuesday
Skill: Rope Climbs Basket Method
10 minutes for practice
Advanced athletes who are proficient may practice Peg Board
MetCon
25 minute AMRAP
Run 600m
3 rounds
10 C2B Pullups
15 Hand Release Pushups
Terrible Stair Run (6th Floor-Ground-6th Floor-Back Inside
3 rounds
5 Bar Muscleups
10 HSPU
Row 750/650m
3 Rounds
2 Legless Rope Climbs
8 Ring Dips