Saturday
"Herzberg"
35 Minute AMRAP
Run 800m holding medicine ball
10 Dumbbell Manmakers
21 Burpee Facing Box Jump Overs
6 Rope Climbs
Manmaker = Push-up + Left arm row +Right arm row + Squat Clean Thruster
*The rep scheme represents the day Eric Herzberg of the USMC was KIA
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Eric was a saw gunner with 3/2 Infantry Battalion out of Camp Lejeune. Eric’s battalion helped to clear the cities of Fallujah and Ramadi. While setting up his saw gun to provide cover for his team on a routine patrol for gasoline, Eric was shot and killed by a sniper in Al Anbar Iraq on October 21, 2006. Eric was 20 years old.