Skill
Double Unders
Flight Simulator Test
Perform Unbroken Sets of Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Every 5 minutes stop and run to 6th Floor
20 minute Time Cap
Rest Day = Chest Day
Build to heavy 5 rep bench in 10 minutes