Strength
Every 90 seconds x 6 (9 minutes)
Power Clean + Hang Squat Clean
Start at 75% build to heavy. Lots of rest here. Attempts should be very heavy. #GTBO
MetCon
20 min EMOM
Min 1: 2 deadlifts at 85% of last week’s heavy single
Min 2: 5 bench press at 70%
Min 3: 10 burpee facing box jump overs
Min 4: Rest