6 min EMOM

Snatch + 2 OHS @70%

 

Metcon

2 rounds for time

7 left arm OHS

14 toes to bar

7 right arm OHS

14 burpees

10 min time cap

 

Accessory using one barbell

3 rounds (10 minutes)

8 strict press

8 bicep curls

8/leg single leg deadlift