Strength
8 min EMOM
Segmented Snatch Pull + Hang Snatch + Snatch Balance 50-55%
Segmented Snatch Pull - Pause Above Knee and at Power Position (mid thigh with chest up)
4 rounds for time
8 single arm OHS Left 32/24kg
8 toes to bsr
8 single arm OHS right
8 pullups
12 min time cap
Accessory Work
3 rounds
8 bench press AHAFA
8/side bentover row