Strength  

8 minute EMOM

Clean + Hang Clean + Front Squat @68%

 

MetCon

3 rounds for time

5 Hang Squat Clean 165/105 lbs

10 ring dips

50 double unders

10 HSPU

 

Accessory

12 min emom

8/arm strict press

8/leg SL Deadlift

12 GHD sit-ups