Every 90 Seconds for 6 rounds (9 min)

Segmented Snatch Pull + Snatch High Pull + Snatch + 4 OHS @55-60%

 

Metcon

Every 2:30 for 6 rounds

8 Strict HSPU

4 KB Power Snatch

8 KB OHS

8 burpee box jump overs

Switch arms every round