Strength
8 min EMOM
Clean + Hang Clean + Front Squat 72%
Metcon
Wall Ball Jedi Mind Training
0:00-1:30
30 unbroken wall balls
1:30-3:00
28 unbroken wall balls
3:00-4:30
26 unbroken wall balls
4:30-5:45
24 unbroken wall balls
5:45-7:00
22 unbroken walls
7:00-8:00
20 unbroken wall balls
At 8:00
For every interval that you break on wall balls or do not complete prescribed reps perform 8 burpees. For example if you only do 25 wall balls in the first interval and 24 wall balls in the second you owe 16 burpees.
Accessory
3 rounds
8/side Single leg deadlift
12 GHD sit-ups