Strength

8 min EMOM

Clean + Hang Clean + FS @70%

 

MetCon

12-9-6-3

Hang Squat Clean 135/95 lbs

Ring Dips

Burpees

 

10 min time cap

 

Accessory

3-4 rounds

8 Bench Press AHAFA

8/side SL Deadlift

12 GHD / weighted sit-ups