Strength
Front Squat
Build to heavy single (82-91%) in 10 min
5x5 at 68% in 10 min
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Metcon
5 min AMRAP
2-4-6-8-10-etc
Goblet Lunge
HSPU
Rest 2 min
5 min AMRAP
2-4-6-8-10
Goblet Squat
Burpee box jump over
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