Oly Technical Work
Empty BB Patterning
3 Segmented Pause Snatch Pull + 3 Tall Pull Under + 3 BTN Push Press + 3 Snatch Balance + 3 OHS
Metcon
3 rounds for time
6 left arm KB Snatch 32/24kg
6 left arm KB OHS
6 right arm KB Snatch
6 right arm KB OHS
12 toes to bar
12 ring dips
Buyout
Tabata Pump Session
20 seconds on 10 seconds off x 4 each
Bicep Curls
Skull Crushers
Plate Press
Plank