Weightlifting Skill
Unbroken Snatch Patterning
E2MOM for 8 minutes
5 Snatch Pull + 5 Hang Muscle Snatch + 5 Snatch Balance + 5 OHS
MetCon
For Time
Air Force 150
20 single arm (10/arm) OHS 32/24kg
20 ring dips
20 single arm OHS
20 c2b Pullups
20 single arm OHS
20 toes to Bar
*Starting with and EMOM 4 burpees